the wholesum nurse

Hi, I’m Kate.

We see a lot of information, all of the time. Keto, plastics, grounding, infrared sauna, and the list goes on. I'm here to break things down and guide you through the wellness world. I believe that you inherently know what will work best for you! With your unique story, together we create a wellness plan tailored to your lifestyle.

Mindfulness, Movement and Intention are essential ingredients to a wholesum life

As a busy mom of 3, I know how hard it can be to take time for yourself. I also know that when you do take the time to take care for yourself, regardless the season of life you are in, it spills over into everything else you do. It is my hope that through The Wholesum Nurse you will learn more about whole body health and what that means for you and your life. 

movement

nutrition

mindfulness

environment

holistic remedies

movement nutrition mindfulness environment holistic remedies

The Wholesum 8 

Join me for an 8 week interactive wellness course.
During our time together, I will guide you through
my 5 pillars of wellness:
movement
nutrition
mindfulness
environment
holistic remedies

About Me

Hi! I'm Kate, a nurse coach, barre3 studio owner, wife and mother to 3. My love of learning led me to return to school for nurse coaching in 2020. It was then that The Wholesum Nurse was born. I am passionate about helping others which is what drew me to nursing and specifically the Medical Intensive Care Unit. After experiencing burnout, I turned to health and wellness, which has led me to where I am today.

  • One on One

    Have a specific topic you want to dive into? Looking for personalized guidance? Using your own unique story, together we will create a wellness plan tailored to you.

    LEARN MORE

  • The Wholesum 8

    An 8 week interactive wellness course that will guide you through my 5 pillars of wellness: movement, nutrition, mindfulness, environment and holistic remedies.

    LEARN MORE

  • I had the amazing opportunity to work with Kate while pregnant with my first baby. The coaching I received from Kate helped me align my personal goals with my lifestyle as I prepared for motherhood. She helped me work through my anxiety preparing for birth, make healthy nutritious choices that fueled my body and baby, and guided me through making healthier choices in household products so that I felt confident and ready to welcome my little girl.

    Maria

  • Working with Kate was absolutely lovely. If you are on the fence, do yourself a favor and go for it! She listens and she helps breakdown whatever challenges you are facing into easy, manageable steps.

    Stephanie

  • Working with Kate as my coach was wonderful. She made each session feel like a conversation with an old friend, but still took the time to push me and help me set goals for growth. I worked with her during the pandemic, and our conversations helped me cope with the various stresses in my life during that time. I cannot recommend her coaching services enough!

    Grace

  • I would start my sessions feeling overwhelmed and by the end I felt I had a positive path toward progress. I never felt judged, and felt like I had an enthusiastic supporter of my side.

    Stephanie

  • Working with Kate was such an empowering experience and I am so grateful to have her in my life.

    Maria

  • Kate created a kind, encouraging, and safe space where I could be truly vulnerable and authentic in my experience. She has strong intuition and many skills and techniques that I found helpful and still do. Kate was always present with me and what I needed in each moment and session. I trust her wholeheartedly with my body, mind, and spirit.

    Stevie

Movement, Nutrition, Mindfulness, Environment, Holistic Remedies,

Movement, Nutrition, Mindfulness, Environment, Holistic Remedies,

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FAQ’S

  • This term refers to a Registered Nurse who focuses on whole body health by enhancing the overall wellness of their clients. Nurse coaches combine the science of medicine and skills they have learned in the medical field with lifestyle coaching to help their clients explore and improve their physical, mental, and spiritual health. As a nurse coach, I recognize that you are the specialist of your own experience and rather than tell you what to do, I will guide you in your wellness journey as we partner together.

  • I am happy to work with you! Shoot me an email at thewholesumnurse@gmail.com

  • No! The state of Arizona is part of the Nurse Liscensure Compact, which means I am able to practice in 40 states.

  • If you miss a week during the Wholesum 8, you will receive an email with the information covered that week along with any PDFs or literature from that week.

do you have a question that isn’t listed above?