The Wholesum Nurse

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Honey & Allergies.
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I’m sure you’ve heard a tablespoon of honey will help ease your allergies. While there could be some truth to this, the science just isn’t there.
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Essentially, the bees in your area would need to be polli

We’ve all heard about gargling with salt water, right?!? But did you know about this one?
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Salt helps to ease pain & inflammation associated with a sore throat, it can also help with the itching sensation you get with allergies. And added

Motherhood
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I hear you cry and sleep walk to your room. I sit in the dark, half asleep, still dreaming that I’m asleep. You easily find your way to me, to nurse, to snuggle into me, instantly finding comfort.

For a moment, I think ahead to a

You know what’s just as important as movement? Rest & Recovery!
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Why is this important? When you allow your body to rest, your muscles are able to recover & it replenishes energy stores. Resting also prevents over exercising, which is

The Wholesum 8

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